BABY Health and Fitness Programs


Pre and Postnatal Classes
Class Schedule

Prenatal ProgramsPostnatal ProgramsPersonal Training


Postnatal ProgramsPostnatal ProgramsPostnatal Programs
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B.A.B.Y. Stroller Exercise

Similar to PostFit, this outdoor class provides the same results, except the baby is in tow! The class is an interval class whereby, we alternate fat burning aerobic activity with strength training. At the end of each class, we get on the ground and work those abs!! If the weather is inclement, we meet indoors and do PostFit. This is a great class for babies who like to be on the move! Stroller Extreme is our advanced version. The Stroller classes are only offered spring through early fall.

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For more information, call (203) 221-0163.