BABY Health and Fitness Programs


Pre and Postnatal Classes
Class Schedule

Prenatal ProgramsPostnatal ProgramsPersonal Training


Prenatal Programs

PrenatalFit

This 75-minute class follows the ABC'S of Prenatal Fitness. It includes centering, stretching, strength training, low impact aerobics and relaxation. The instructors introduce a new topic of discussion each week.

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For more information, call (203) 221-0163.