A.B.S. (After Birth Strength) A total body strengthening class with a concentration on the abdominals, back, chest and legs... all to help improve overall balance, posture and flexibility. PostYoga A traditional Hatha Yoga class which reinforces postural alignment and flexibility and, in addition, restrengthens weakened muscles. Babies are welcome. For more information, call (203) 221-0163.
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