BABY Health and Fitness Programs
BABY Health and Fitness Programs
Home
Corporate Programs
Pre and Postnatal Classes
Class Schedule
Class Descriptions
Registration
Frequently Asked Questions
About Our Instructors
Procedures
Student Testimonials In-home Childbirth Education


Contact Us


Pre and Postnatal Classes
Class Schedule
Prenatal ProgramsPostnatal ProgramsPersonal Training


One-Two-Three Personal Training

Prenatal (In-home):

Enjoy a 75 minute training session with both the mom-to-be and dad-to-be. Your Certified Personal Trainer will educate you about the benefits of exercise during pregnancy. Receive a personalized workout that you can both do together in the comfort of your home. It will include special exercises to keep mom-to-be more comfortable during her pregnancy as well as provide the training tools needed to prepare her for the birth. Relaxation techniques are also taught during this session. Two exercise bands are included.

Postnatal (Outdoor Only - Mom, Dad and Babies):

No more "taking the baby for a walk". Spend one hour with a B.A.B.Y. Certified Trainer and build cardiovascular endurance, build muscle tone and bond with baby. You will learn ways to enhance those outdoor strolls by getting a great workout also. Two exercise bands are included.

$125 per session


Back


For more information, call (203) 221-0163.


Copyright © B.A.B.Y. Health and Fitness Programs LLC 2006. All rights reserved. B.A.B.Y. Health and Fitness, The ABC's of Prenatal Fitness, Your Building Blocks for a Healthy Pregnancy and Direct Access to the Experts are trademarks of B.A.B.Y. Health and Fitness Programs, LLC.