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	What are the benefits of exercising during pregnancy?
	Statistically, pregnant women who exercise have healthier pregnancies, easier births and quicker postpartum recoveries. According to the American College of Obstetrics and Gynecologists (ACOG) Exercise Guidelines, in the absence of contraindications, pregnant women are encouraged to engage in 30 minutes or more of moderate exercise a day. Key Benefits of Exercise* During Pregnancy: Less muscular discomforts Increased energy Enhancement of body image/improved self confidence Lower incidence of preeclampsia and high blood pressure During Labor: Increased endurance Shorter labor Less maternal exhaustion Decreased incidence of medical interventions/pain relief Postpartum Less weight to lose Quicker recovery Less postpartum depression Reduced muscular discomfort *Benefits are based a combination of aerobic, strength and mind/body training. Also assumes special prenatal exercises are practiced. There are many reasons that a pregnant woman should not exercise (see next question). Always check with your medical practitioner first to obtain medical clearance before starting an exercise program. Close Window