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This class is all exercise. Its components include stretching, strength training, relaxation and low impact aerobics. The founder of the program is a Dancer. To her dance means movement and mind-body awareness.
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| Is Dancing Thru Pregnancy a dance class? I'm so uncoordinated! | ||
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This class is all exercise. Its components include stretching, strength training, relaxation and low impact aerobics. The founder of the program is a Dancer. To her dance means movement and mind-body awareness. Close Window |
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