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	What are the ABC'S of The Prenatal Fitness?
	The ABC'S of Prenatal Fitness - the Building Blocks for a Healthy Pregnancy is a program created by B.A.B.Y. for busy women. The program provides women of varying exercise backgrounds, the tools they need, to exercise throughout their pregnancy ‚ outside of the classroom setting. The program's à la carte style allows women to select from a variety of safe and effective exercises based on how they feel and how much time they have. It is specifically designed for: Convenience, Portability, and Flexibility. The ABC'S unique concept guides women through the critical process of becoming Aware of how they feel, both mentally and physically. After self-assessment, women will be ready to choose from a variety of safe and effective Balance, Cardio and Strength training exercise components. Close Window