What are the ABC'S of The Prenatal Fitness? What makes the ABC'S of Prenatal Fitness so unique to other prenatal programs? Who developed the ABC'S of Prenatal Fitness? How can I get more information about the ABC'S of Prenatal Fitness? What are the benefits of exercising during pregnancy? Do I need medical clearance before I begin exercising? Are there reasons I should stop exercising during my pregnancy? When can I start an exercise program? Can I exercise throughout my entire pregnancy? How many days a week should I exercise? If I have a limited amount of time, how do I prioritize which exercises to do first? I don't want to gain too much weight during my pregnancy. I'm so afraid of getting fat! What can I do? The ABC'S of Prenatal Fitness recommends that I should engage in aerobics after strength training, why? Most of the literature I read states that I shouldn't let my heart rate exceed 140 beats per minute (bpm) while doing aerobics. Is that true? I noticed that there is no reference to lunges in the ABC'S of Prenatal Fitness Program. How come? Are there any other exercises that I shouldn't be doing pregnant? Am I allowed to do abdominal exercises during pregnancy? If I already go to the gym, why do I need to practice The ABC'S of Prenatal Fitness? How much weight should I use during my strength training program? How many repetitions should I do? Is there any benefit to keeping a diary of my progress? What if I have more questions? For more information, contact theexperts@birthandbeginningyear.com
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