What are the ABC'S of The Prenatal Fitness?
What makes the ABC'S of Prenatal Fitness so unique to other prenatal programs?
Who developed the ABC'S of Prenatal Fitness?
How can I get more information about the ABC'S of Prenatal Fitness?
What are the benefits of exercising during pregnancy?
Do I need medical clearance before I begin exercising? Are there reasons I should stop exercising during my pregnancy?
When can I start an exercise program?
Can I exercise throughout my entire pregnancy?
How many days a week should I exercise?
If I have a limited amount of time, how do I prioritize which exercises to do first?
I don't want to gain too much weight during my pregnancy. I'm so afraid of getting fat! What can I do?
The ABC'S of Prenatal Fitness recommends that I should engage in aerobics after strength training, why?
Most of the literature I read states that I shouldn't let my heart rate exceed 140 beats per minute (bpm) while doing aerobics. Is that true?
I noticed that there is no reference to lunges in the ABC'S of Prenatal Fitness Program. How come?
Are there any other exercises that I shouldn't be doing pregnant?
Am I allowed to do abdominal exercises during pregnancy?
If I already go to the gym, why do I need to practice The ABC'S of Prenatal Fitness?
How much weight should I use during my strength training program? How many repetitions should I do?
Is there any benefit to keeping a diary of my progress?
What if I have more questions?
For more information, contact
Copyright © B.A.B.Y. Health and Fitness Programs LLC 2006. All rights reserved. B.A.B.Y. Health and Fitness, The ABC's of Prenatal Fitness, Your Building Blocks for a Healthy Pregnancy and Direct Access to the Experts are trademarks of B.A.B.Y. Health and Fitness Programs, LLC.