The ABC'S of Prenatal Fitness is a program created by B.A.B.Y. for busy women. The program provides women of varying exercise backgrounds, the tools they need, to exercise throughout their pregnancy -- outside of the classroom setting. The program's à la carte style allows women to select from a variety of safe and effective exercises based on how they feel and how much time they have. It is specifically designed for: Convenience Portability Flexibility The ABC'S unique concept guides women through the critical process of becoming Aware of how they feel, both mentally and physically. After self-assessment, women will be ready to choose from a variety of safe and effective Balance, Cardio and Strength training exercise components. B.A.B.Y. Health and Fitness brings the ABC'S to women through: Corporate Programs Employers Expectant Moms Pre/Postnatal Classes Frequently Asked Questions Note: There are many reasons why some pregnant women shouldn't exercise. All program participants must have clearance from their medical practitioner prior to participating in any exercise. For more information, contact theexperts@birthandbeginningyear.com
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