BABY Health and Fitness Programs

The Experts in Pre and Postnatal Health and Fitness

Welcome to Birth and Beginning Year (B.A.B.Y.) Health and Fitness Programs! We are the only place that you can find exercise programs solely for pregnant women and new moms (with their babies)!

B.A.B.Y. offers pre and postnatal programs as well as strategic Corporate Programs for pregnant women. Our mission is to educate and empower moms-to-be and new moms with the benefits of exercise and provide them with the tools they need for a:
  • more comfortable pregnancy
  • easier birth
  • quicker postpartum recovery

We have designed a unique and convenient program for today's pregnant, busy women.


BABY Health and Fitness is proud to be a part of Born Ready Fitness – A one stop shop for all your health and wellness needs. From a pre or postnatal massage for mom (or dad), guidance about healthy food choices that most benefit mom and baby, or even delivering ready-to-eat meals during those hectic first weeks, we are there to help. Click HERE for more information about Born Ready Fitness where you can be sure all your fitness and well-being goals are being met!